A bracket feels loose
If a bracket detaches from the tooth but remains on the wire, avoid hard or sticky foods and contact the orthodontic practice for instructions. Whether it needs a rapid repair or can wait until the next visit depends on where the bracket is, how soon you are due back and whether it is causing irritation.
Do not try to glue it back yourself. Household adhesives are not dental materials and can make proper repair more difficult.
A wire is poking your cheek
A wire can become irritating if it shifts or if the teeth move and an end becomes more exposed. Orthodontic wax may provide temporary protection if your orthodontist has shown you how to use it. Contact the practice for advice if the wire is causing ongoing injury or you cannot make it comfortable.
Avoid cutting wires unless your orthodontic provider specifically instructs you how to do so for your situation.
Pain that is not settling
Tenderness for a few days after fitting or adjustment is common. The NHS advises contacting your orthodontist if teeth remain painful for more than a few days after fitting or adjustment, if gums are very red/swollen/painful, or if the brace is broken.
When it is more than a routine brace problem
Reduce avoidable breakages
- Avoid hard, sticky and very crunchy foods that can damage brackets and wires.
- Cut firm foods into smaller pieces rather than biting directly into them.
- Wear appropriate mouth protection for contact sports as advised by your dental team.
- Do not use teeth or brackets to open packaging or bite non-food objects.
- Contact the practice early when something feels wrong instead of trying repeated DIY fixes.
Sources & further reading
- NHS — Braces — Current overview of braces, fitting, soreness, oral care, food restrictions and when to contact an orthodontist.
- American Association of Orthodontists — Living With Braces — Practical guidance on appointments, food, brushing, flossing and appliance care.
- American Association of Orthodontists — Guide to Eating With Braces — Food textures to avoid and practical ways to adapt foods while wearing braces.
These sources support the general information on this page. Your own orthodontist’s instructions take priority because appliance design, treatment goals, oral health and retention plans differ between patients.